Hearty Lentil and Sweet Potato Soup Recipe

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Craving a nutritious and filling soup that warms your soul? This hearty lentil and sweet potato soup is perfect for those chilly days. Packed with vitamins, fiber, and plant-based protein, it’s a delightful vegetarian meal that everyone will love.

Imagine a bowl brimming with tender lentils, creamy sweet potatoes, and fragrant spices – this soup is not only healthy, but also bursting with flavor. It’s an easy recipe that comes together quickly, making it an ideal choice for busy weeknights or a relaxed weekend lunch.

This recipe showcases the versatility of lentils and sweet potatoes, allowing you to create a satisfying dish that caters to both vegetarian diets and hearty appetites.

The Best Vegetarian Lentil and Sweet Potato Soup

This delicious lentil and sweet potato soup is a comforting blend of earthy lentils, sweet roasted potatoes, and aromatic herbs. It’s rich, filling, and has a slight sweetness from the sweet potatoes, balanced with savory spices.

Ingredients

1 cup lentils, rinsed and drained
2 medium sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
2 tablespoons olive oil
Fresh parsley for garnish, optional

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 3-5 minutes). Stir in minced garlic and cook for an additional minute.
Add Ingredients: Add the diced sweet potatoes, lentils, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Stir well to combine.
Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
Blend (Optional): For a creamier texture, use an immersion blender to puree part of the soup, or transfer some to a blender and blend until smooth. Return it to the pot and stir to combine.
Garnish and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired.