Low-Carb Turkey and Cauliflower Rice Skillet Recipe

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Looking for a quick dinner option that won’t weigh you down? This Turkey and Cauliflower Rice Skillet is your answer. Packed with high protein and low carb ingredients, it’s perfect for busy nights when you want something healthy and satisfying without spending hours in the kitchen.

This dish is not only nutritious but also incredibly versatile. With ground turkey and cauliflower rice as the stars, you can whip up a delicious meal in just about 30 minutes. It’s a recipe that’s simple, yet bursting with flavor, making it an ideal choice for anyone striving to eat healthier.

A Quick and Nutritious Meal

Turkey and Cauliflower Rice Skillet Recipe

This Turkey and Cauliflower Rice Skillet combines lean ground turkey with cauliflower rice, colorful bell peppers, and aromatic spices. It’s a quick, one-pan dish that’s low in carbohydrates and high in protein, perfect for those looking to maintain a healthy diet without sacrificing taste.

Ingredients

1 lb ground turkey
1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)
1 bell pepper, diced (any color)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped for garnish (optional)

Instructions

Heat the Olive Oil: In a large skillet over medium heat, add olive oil.
Cook the Turkey: Add the ground turkey to the skillet and season with salt, pepper, paprika, and cumin. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Sauté the Vegetables: Add the chopped onion, bell pepper, and garlic to the skillet. Sauté for about 3-4 minutes until the vegetables are tender.
Add Cauliflower Rice: Stir in the riced cauliflower and cook for another 5-7 minutes, allowing it to heat through and absorb the flavors.
Serve: Taste and adjust seasoning if needed. Garnish with fresh parsley and enjoy hot.