Low-Fat Vegetarian Broccoli Cheddar Soup Recipe

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Looking for a comforting soup that won’t derail your healthy eating goals? This low-fat vegetarian broccoli cheddar soup is here to save the day! Packed with nutrients, this dish is both satisfying and guilt-free, making it a perfect addition to your meal rotation.

Imagine a creamy bowl of soup that’s rich in flavor yet light on calories. With its vibrant green color and cheesy goodness, this broccoli cheddar soup is a delightful way to enjoy your veggies without compromising on taste.

Healthy Broccoli Cheddar Soup That’s Easy to Make

This low-fat vegetarian broccoli cheddar soup is a creamy and delicious blend of tender broccoli, aromatic onions, and a hint of cheddar cheese. It’s not only low in calories but also bursting with flavor, making it a perfect choice for a light lunch or dinner.

Ingredients

4 cups fresh broccoli florets
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 cup unsweetened almond milk or low-fat milk
1 cup shredded low-fat cheddar cheese
1 tablespoon olive oil
Salt and pepper to taste
Optional: crushed red pepper flakes for a kick

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant (about 3-4 minutes).
Cook Broccoli: Add broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, or until broccoli is tender.
Blend: Using an immersion blender, puree the soup until smooth. For a chunkier texture, you can blend just half of the soup and leave the rest as is.
Add Creaminess: Stir in the almond milk and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
Serve: Ladle the soup into bowls and garnish with additional cheddar cheese or crushed red pepper flakes if desired. Enjoy your healthy and delicious soup!