Moroccan Chickpea and Vegetable Soup Recipe

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This Moroccan Chickpea and Vegetable Soup is a vibrant dish that brings the essence of North Africa right to your kitchen. Packed with spices, hearty chickpeas, and colorful vegetables, every bite is a delightful explosion of flavor. It’s perfect for warming up on a chilly evening or impressing guests with its exotic appeal.

Imagine sitting down to a bowl of this aromatic soup, where the rich, fragrant spices dance on your palate. The combination of chickpeas and fresh vegetables creates a satisfying texture, while the warm spices like cumin and coriander transport you straight to the bustling markets of Morocco.

A Hearty and Flavorful Moroccan Soup

This Moroccan Chickpea and Vegetable Soup is a hearty and comforting dish made with tender chickpeas, assorted vegetables, and a blend of aromatic spices. It’s rich, slightly spicy, and packed with nutrients, making it a perfect choice for both a cozy dinner and a nutritious meal prep.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
1 bell pepper, chopped
2 zucchini, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Fresh cilantro or parsley for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
Add Vegetables: Stir in the carrots, bell pepper, and zucchini. Cook for another 5 minutes until the vegetables are slightly tender.
Incorporate Spices: Add the cumin, coriander, and cinnamon to the pot. Stir well to coat the vegetables with the spices.
Add Broth and Chickpeas: Pour in the vegetable broth and add the drained chickpeas and diced tomatoes. Bring the soup to a boil, then reduce the heat to a simmer.
Simmer: Let the soup simmer for about 20-25 minutes, allowing the flavors to meld together. Adjust seasoning with salt and pepper as needed.
Serve: Ladle the soup into bowls, garnishing with fresh cilantro or parsley if desired. Enjoy with crusty bread or over a bed of rice.