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Overnight oats are a lifesaver for busy mornings, and this Overnight Protein Oats with Blueberries takes it up a notch by adding extra protein, fiber, and antioxidants while keeping the meal light and easy to digest.
Unlike sugar-laden store-bought oats, this homemade version is balanced, naturally sweetened, and packed with over 35g of protein per serving.
For GLP-1 users, this meal is gentle on digestion, won’t spike blood sugar, and is small-portion friendly, so you can eat a little while still getting enough protein and fiber to stay full. The combination of oats, protein powder, and Greek yogurt creates a creamy, slightly sweet breakfast that feels like a treat but fuels your body for hours.
Why You’ll Love This Recipe
- Creamy, thick, and slightly sweet – The perfect balance of protein, fiber, and flavor.
- High in protein, low in sugar – Over 35g of protein per serving, keeping hunger at bay.
- Easy to digest – No heavy dairy or artificial ingredients, just wholesome goodness.
- Quick & effortless – Prep in under 5 minutes and let the fridge do the work.
- Meal-prep friendly – Make multiple servings ahead of time for grab-and-go breakfasts.
Why This Overnight Oats Recipe is Great for GLP-1 Users
- High-protein, slow-digesting carbs – Provides steady energy without blood sugar crashes.
- Soft and easy to eat – The oats soak overnight, creating a gentle, creamy texture.
- Won’t trigger reflux – No heavy cream, added sugars, or acidic ingredients.
- Gut-friendly fiber – Oats and blueberries provide soluble fiber without bloating.
Ready to Whip Up Some Overnight Protein Oats?
Ingredients
- ½ cup rolled oats (gluten-free if needed)
- 1 scoop vanilla or unflavored protein powder
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk (or any milk of choice)
- ½ cup fresh or frozen blueberries
- ½ tsp cinnamon (optional)
- ½ tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
Instructions
Step 1: Mix Ingredients
- In a jar or airtight container, combine oats, protein powder, Greek yogurt, almond milk, cinnamon, vanilla extract, and honey (if using).
- Stir well to ensure everything is evenly mixed.
Step 2: Add Blueberries & Chill
- Fold in blueberries and chia seeds (if using).
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften.
Step 3: Serve & Enjoy
- Stir the oats before serving.
- If needed, add a splash of milk to loosen the consistency.
- Top with extra blueberries, a sprinkle of cinnamon, or chopped nuts, if desired.
Nutrition (Per Serving, Serves 1-2)
- Calories: ~380
- Protein: ~35g
- Carbs: ~40g
- Fat: ~8g
Chef’s Tips
- For extra creaminess – Stir in ½ mashed banana before chilling.
- Want more fiber? – Add a tablespoon of ground flaxseed or extra chia seeds.
- Make it dairy-free – Use coconut yogurt and plant-based protein powder.
- For a thicker texture – Use less almond milk or add more chia seeds.
- Meal prep tip: Make several jars at once and store in the fridge for up to 4 days.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
