Savory Pork Chops with Cauliflower Mash Dinner

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Looking for a dinner that is both satisfying and health-conscious? This pork chop and cauliflower mash dinner is packed with high protein and low calorie content, so it’s perfect for those who want to indulge without compromising their health goals. The combination of juicy pork chops paired with smooth, velvety cauliflower makes for a delightful meal that pleases the palate and supports your fitness journey.

Imagine sinking your fork into a perfectly cooked pork chop, its savory crust contrasting beautifully with the creamy texture of the cauliflower mash. This dish is not just another recipe; it’s a culinary delight that balances flavor and nutrition beautifully.

Pork Chop & Cauliflower Mash Recipe

This flavorful dish features seared pork chops that are juicy and tender, complemented by a creamy cauliflower mash that offers a healthy alternative to traditional mashed potatoes. It’s a great way to enjoy a comforting dish while sticking to your dietary preferences.

Ingredients

4 boneless pork chops
1 head of cauliflower, cut into florets
2 tablespoons olive oil
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
1/4 cup milk or unsweetened almond milk
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Prepare the Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 10 minutes until tender. Drain and set aside.
Sear the Pork Chops: Heat olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper, then sear them in the skillet for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.
Make the Cauliflower Mash: In the same pot used for the cauliflower, add the cooked florets, minced garlic, chicken broth, and milk. Use a potato masher or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.
Serve: Plate the creamy cauliflower mash and top with the seared pork chops. Garnish with chopped parsley and enjoy your delicious high protein, low calorie dinner!