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Looking for a meal that’s not only quick to prepare but also fits into your low carb lifestyle? This shrimp stir-fry is the perfect solution! Packed with vibrant mixed vegetables and succulent shrimp, it’s a dish that delivers on taste while being high in protein. Ideal for those busy weeknights when you want something satisfying without the guilt.
Imagine a colorful medley of bell peppers, broccoli, and snap peas tossed with juicy shrimp, all brought together by a savory sauce. This recipe is a go-to for anyone who wants to maintain a healthy diet without sacrificing flavor. Plus, it comes together in just 30 minutes, making it a practical choice for any weeknight dinner.
A Healthy Shrimp Stir-Fry Recipe
This shrimp stir-fry is an exciting, low-carb dish that combines fresh vegetables and protein-packed shrimp, producing a meal that’s both nutritious and delicious. Each bite has a satisfying crunch from the vegetables and a savory boost from the sauce that ties everything together.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Shrimp: In a bowl, season the shrimp with salt and pepper.
- Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Cook Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Remove shrimp from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the garlic, bell pepper, broccoli, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Combine and Season: Return the shrimp to the skillet with the vegetables. Add soy sauce, sesame oil, and ginger. Stir everything together and cook for an additional 2 minutes.
- Serve: Garnish with sesame seeds if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 10g
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