Juicy Roasted Chicken Breast with Creamy Cauliflower Mash

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If you’re on the lookout for a deliciously satisfying meal that’s low calorie and high protein, look no further. This roasted chicken breast paired with creamy cauliflower mash is the perfect combination of flavors and textures. It’s an ideal dish for anyone wanting to maintain a healthy lifestyle without sacrificing taste.

This recipe is simple yet elegant, making it perfect for a weeknight dinner or even a meal prep option for the week ahead. The juicy chicken is seasoned to perfection, while the cauliflower mash offers a rich, buttery flavor that will leave you craving more.

Get ready to impress your family or guests with this dish that not only looks great on the plate but also feels great on the waistline.

Flavorful Roasted Chicken with Velvety Cauliflower Mash

This roasted chicken breast is tender, juicy, and seasoned with herbs, making it irresistible. The creamy cauliflower mash serves as a fantastic low-carb substitute for traditional mashed potatoes, providing a smooth and buttery texture that complements the chicken perfectly.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 medium head of cauliflower, chopped
• 1/4 cup milk or cream (optional)
• 2 tablespoons butter
• Chopped fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry, then rub them with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Roast the Chicken: Place the chicken breasts on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
4. Cook the Cauliflower: While the chicken is roasting, steam the cauliflower until tender, about 10-12 minutes.
5. Mash the Cauliflower: Transfer the steamed cauliflower to a mixing bowl, add butter and milk or cream if using, then mash until smooth and creamy. Season with salt and pepper to taste.
6. Serve: Plate the roasted chicken breast alongside a generous scoop of cauliflower mash. Garnish with chopped parsley, if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 2
• Calories: 350kcal
• Fat: 15g
• Protein: 45g
• Carbohydrates: 10g

** Thanks to the high protein and low calories this is a good example of what people eat who are taking Semaglutide (i.e. Wegovy / Ozempic).

 

A few more articles you might like:

• Protein 101:  How Much Protein Should You Eat?
• Top High Protein Vegetables
• Still Hungry on Semaglutide? Here’s Why + What You Can Do About It

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