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If you love sweet and salty snacks, these Salted Caramel Pretzel Protein Balls are about to become your new obsession.
They deliver that irresistible caramel flavor, a hint of sea salt, and the crunch of pretzels, all packed into a high-protein, no-bake treat.
These protein balls taste like a gourmet caramel pretzel dessert, but they’re actually gluten-free, refined sugar-free, and loaded with protein—perfect for meal prep, post-workout fuel, or a healthy on-the-go snack.
And the best part? They come together in just 10 minutes with no baking required!
Why We Think You’ll Love These Protein Balls
- Perfectly Balanced Sweet & Salty Flavor – The caramel-like flavor from protein powder and maple syrup pairs perfectly with the crunch of salty pretzels.
- High-Protein & Satisfying – Packed with protein powder, almond butter, and crunchy pretzels, these bites help curb hunger and boost energy.
- No Baking, No Hassle – Just mix, roll, and chill—ready in minutes!
- Refined Sugar-Free & Gluten-Free – A healthier twist on a classic flavor combo, without artificial ingredients.
- Great for Meal Prep – Make a batch and enjoy these high-protein treats all week long!
Salted Caramel Pretzel Protein Balls Recipe
Ingredients
- ½ cup almond butter (or cashew butter for a more caramel-like flavor)
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
- ⅓ cup crushed gluten-free pretzels
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 2 tablespoons coconut flour (optional, for firmer texture)
- 2 tablespoons sugar-free caramel sauce (optional, for extra caramel flavor)
- Extra crushed pretzels and sea salt for garnish
Instructions
- Mix the ingredients – In a large bowl, combine almond butter, honey, vanilla protein powder, crushed pretzels, vanilla extract, sea salt, and coconut flour (if using). Stir until fully incorporated.
- Adjust the texture – If the mixture is too sticky, add a little more protein powder. If it’s too dry, drizzle in more honey or almond butter.
- Form into balls – Scoop about 1 tablespoon of dough and roll into bite-sized balls using your hands.
- Garnish – Roll each protein ball in extra crushed pretzels and sprinkle lightly with sea salt for that extra sweet & salty crunch.
- Chill & set – Place on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.
- Enjoy or store – Eat immediately or store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
Nutrition Information (Per Protein Ball, based on 12 servings)
- Calories: 140
- Protein: 6g
- Carbs: 12g
- Fat: 7g
- Fiber: 2g
Please note: The nutritional values are approximate and can vary based on the ingredients used in the recipe. If you have any special dietary requirements, it’s always a good idea double-check your labels!
Tips for the Best Salted Caramel Pretzel Protein Balls
- Use Creamy Almond or Cashew Butter – Cashew butter adds a naturally sweet, caramel-like flavor, but almond butter works great too!
- Crush the Pretzels Just Right – You want a mix of fine crumbs and small crunchy pieces to keep that classic pretzel texture.
- For Extra Caramel Flavor – Drizzle sugar-free caramel sauce over the protein balls before serving!
- Make Them Extra Indulgent – Dip the protein balls in melted dark chocolate for an even richer treat.
- Keep Them Fresh – Store in the fridge for up to a week or freeze for grab-and-go snacks anytime!
Conclusion
If you love the sweet and salty combo of caramel and pretzels, these Salted Caramel Pretzel Protein Balls are about to become your new go-to snack. They’re quick, easy, and packed with protein, making them perfect for meal prep, post-workout fuel, or a healthy dessert.
Make a batch today and experience all the flavors of a caramel pretzel treat—without the sugar crash!
You May Also Like…
Coconut Almond Protein Balls Recipe
Chocolate Peanut Butter Energy Balls
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
