Sheet Pan Lemon Garlic Chicken and Broccoli Recipe

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Looking for a quick dinner that doesn’t skimp on flavor? This Sheet Pan Lemon Garlic Chicken and Broccoli is the perfect solution. It’s a low carb, high protein meal that comes together in one pan, making cleanup a breeze. Perfect for busy weeknights or anytime you want an easy, satisfying dish.

This recipe delivers tender, juicy chicken paired with perfectly roasted broccoli, all infused with zesty lemon and garlic. It’s not just a meal; it’s a way to enjoy healthy eating without sacrificing taste or convenience.

Delicious and Healthy Sheet Pan Meal

This Sheet Pan Lemon Garlic Chicken and Broccoli is a delightful combination of juicy chicken thighs and vibrant broccoli florets, all tossed in a bright lemon garlic marinade. It’s a quick dinner option that is both low carb and high in protein, making it a great choice for health-conscious eaters.

Ingredients

4 boneless, skinless chicken thighs
2 cups broccoli florets
3 tablespoons olive oil
4 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper, to taste
Lemon slices, for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
Marinate the Chicken: Place the chicken thighs in a large bowl or a resealable bag. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
Prepare the Sheet Pan: On a large baking sheet, place the marinated chicken thighs and arrange the broccoli florets around them. Drizzle the remaining marinade over the broccoli and season with salt and pepper.
Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy.
Serve: Garnish with lemon slices and serve hot. Enjoy your healthy and easy meal!