Spaghetti Squash with Ground Turkey Marinara

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Looking for a high protein, low calorie meal that won’t leave you feeling deprived? This Spaghetti Squash with Ground Turkey Marinara is a fantastic choice. It’s not just a healthy dish; it’s a deliciously satisfying feast that proves healthy eating can be both enjoyable and fulfilling.

Imagine a plate filled with the tender strands of spaghetti squash topped with a rich and robust turkey marinara sauce. It’s a guilt-free way to indulge in a classic favorite without the extra carbs. Perfect for a quick weeknight dinner or meal prep, this recipe is bound to become a staple in your kitchen.

A Healthy Twist on Classic Spaghetti

This Spaghetti Squash with Ground Turkey Marinara is a light, healthy meal that combines the nutty flavors of roasted spaghetti squash with a savory turkey marinara sauce. It’s a low-calorie dish that still delivers on taste and satisfaction.

Ingredients

1 medium spaghetti squash
1 pound ground turkey
1 can (28 oz) crushed tomatoes
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

Instructions

Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes until tender.
Cook the Turkey Marinara: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent. Add ground turkey and cook until browned. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Let simmer for about 15-20 minutes.
Combine and Serve: Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Top with the turkey marinara sauce and sprinkle with grated Parmesan cheese if desired.