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Sometimes you just need a meal that checks all the boxes—quick, easy, high-protein, and packed with flavor.
Enter this Spicy Turkey & Veggie Stir-Fry—a one-pan wonder that delivers bold taste without the extra carbs. Lean ground turkey brings the protein punch, while bell peppers, zucchini, and onion add crunch, color, and nutrients.
The best part? Everything comes together in under 30 minutes, making it the perfect choice for busy weeknights or meal prep.
If you’ve ever stared at your fridge wondering what to make with ground turkey that isn’t just another bland meal, this recipe is for you. The umami-rich soy sauce, garlicky goodness, and a spicy sriracha kick turn simple ingredients into something seriously crave-worthy. Plus, serving it over cauliflower rice keeps things light while still feeling like a hearty meal.
Why You’ll Love Spicy Turkey & Veggie Stir-Fry
- One pan, zero hassle – Minimal cleanup, maximum flavor
- High-protein, low-carb goodness – Keeps you full without the heavy carbs
- Customizable spice levels – Turn up (or down) the heat to your preference
- Perfect for meal prep – Make it once, enjoy it all week
- Packed with veggies – A delicious way to sneak in nutrients
Ready to Get Cookin’?
Ingredients
- 1 lb lean ground turkey (93% lean or higher)
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, chopped
- ½ onion, thinly sliced
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce (or coconut aminos for soy-free)
- 1 tbsp sriracha (adjust to taste)
- 1 tsp sesame oil (optional, for extra flavor)
- ½ tsp red pepper flakes (optional, for extra heat)
- 2 cups cauliflower rice
- 1 tbsp green onions, chopped (for garnish)
- 1 tsp sesame seeds (for garnish)
Instructions
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spatula, until fully browned and no longer pink (about 5-7 minutes).
Stir in the minced garlic, soy sauce, and sriracha, mixing well to coat the turkey in flavor. Cook for another 1-2 minutes.
Add the sliced bell peppers, zucchini, and onion to the skillet. Stir-fry everything together for about 5-7 minutes, until the veggies are tender but still slightly crisp.
While the stir-fry is cooking, heat a separate pan over medium heat and lightly sauté the cauliflower rice for 2-3 minutes, just until warmed through.
Drizzle the sesame oil over the stir-fry (if using), then remove from heat.
Serve the stir-fry over a bed of cauliflower rice and sprinkle with green onions, sesame seeds, and extra sriracha if you like it extra spicy.
Nutrition (Per Serving, Serves 2)
- Calories: ~480
- Protein: ~40g
- Carbs: ~15g
- Fat: ~22g
Chef’s Tips
- Want even more heat? Add extra red pepper flakes or a drizzle of chili oil for a fiery kick.
- Looking for a crunchier texture? Stir in some shredded cabbage or snap peas toward the end of cooking.
- Need extra fiber? Toss in a handful of spinach at the last minute—it’ll wilt perfectly into the stir-fry.
- Meal prep hack: Store the stir-fry and cauliflower rice separately in airtight containers. They’ll last up to 4 days in the fridge and reheat beautifully.
- Make it heartier: If you need more volume, serve with a side of roasted broccoli or a fried egg on top.
Why this Stir-Fry Recipe is Great for GLP-1 Users (i.e. Wegovy, Zepbound, Ozempic)
When you first start taking Wegovy, Zepbound or any of the other weight loss medications, sometimes you aren’t sure what to eat (and which foods to avoid). This stir fry is perfect for several reasons:
- Protein-packed – With 40g of protein per serving, this dish supports muscle retention and keeps you full longer
- Low-carb and fiber-rich – Cauliflower rice and veggies help with digestion and blood sugar control
- Easy on portion control – Lean protein and fiber help prevent overeating, a key benefit for GLP-1 users
- Customizable portions – Scale ingredients up or down depending on your appetite and GLP-1 dosage effects
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
