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Looking for a soup that packs a punch of flavor and warmth? This spicy black bean soup is just what you need. It’s filled with protein-rich black beans, aromatic spices, and a kick of heat that will awaken your taste buds. Plus, it’s completely vegan, making it a fantastic option for anyone looking to enjoy plant-based goodness.
Imagine a comforting bowl of soup that not only nourishes your body but also satisfies your cravings for something hearty and spicy. This recipe is perfect for chilly evenings or for meal prep throughout the week. You’ll love how quick and easy it is to make! Just a few simple ingredients, and you’re on your way to a delicious meal.
The Ultimate Spicy Black Bean Soup
This spicy black bean soup is a hearty and flavorful dish made with black beans, tomatoes, and a blend of spices that create an irresistible heat. It’s thick, satisfying, and bursting with rich flavors, making it ideal for both a cozy dinner or a gathering with friends.
Ingredients
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent (about 5 minutes).
- Add the Beans and Tomatoes: Stir in the black beans, diced tomatoes, cumin, smoked paprika, cayenne pepper, and salt and pepper. Mix well to combine.
- Pour in the Broth: Add vegetable broth to the pot and bring the mixture to a boil. Reduce heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
- Blend (Optional): For a smoother texture, use an immersion blender to partially puree the soup. Leave some beans whole for added texture.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro, and serve with lime wedges for a refreshing twist.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 32g
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