400 calorie meals

A light ceramic plate showcases glazed chicken thighs and Brussels sprouts, with the thighs sprinkled with sesame seeds. Roasted Brussels sprouts encircle the dish, complemented by a sprinkling of green leaves for decoration.

Low Carb

Crispy Skin Chicken Thighs with Roasted Brussels Sprouts

If you’re looking for a satisfying dinner that won’t ruin your diet, these crispy skin chicken thighs paired with roasted Brussels sprouts are a winning combination. Not only are they high in protein and low in calories, but they also […]

A plate of five crispy chicken drumsticks, reminiscent of garlic butter chicken wings, is drizzled with a creamy sauce and garnished with fresh chopped parsley. The dish is presented on a white plate atop a rustic wooden surface.

High Protein · Keto · Low Carb

Garlic Butter Chicken Wings | Healthy High-Protein Recipe

Looking for a delicious and satisfying snack that fits your low carb or keto lifestyle? These Garlic Butter Chicken Wings are perfect for you! They pack a punch of flavor while being high in protein and low in carbohydrates, making […]

Cottage Cheese · High Protein

Cottage Cheese and Spinach Stuffed Chicken Roll-Ups

Craving something healthy that actually hits the spot? These Cottage Cheese and Spinach Stuffed Chicken Roll-Ups are about to become your new favorite. They’re packed with flavor, loaded with protein, and just fancy enough to make you look like a […]

A pot pie with a golden, crispy crust in a white baking dish, filled with chicken, peas, carrots, corn, and onions. Reminiscent of a creamy cottage cheese and chicken casserole, a spoon rests inside revealing the hearty filling. A salad and drink are blurred in the background.

Cottage Cheese

Creamy Cottage Cheese and Chicken Casserole Recipe

Imagine a warm, comforting casserole that combines tender chicken with creamy cottage cheese, all baked to perfection. This creamy cottage cheese and chicken casserole is the kind of dish that brings everyone to the table, and it’s so easy to […]