Body set point

Illustration of vegetables, fruits, and meat on a plate next to a water bottle and measuring tape, with a scale in the background. Central text reads, 10 Secrets About Weight Loss No One Talks About.

Weight Loss

10 Things We Bet You Didn’t Know About Weight Loss

Think you know everything about losing weight? Think again! Discover 10 lesser-known weight loss tips that can make a real difference on your journey to better health.

A blue analog bathroom scale with a white border rests on the wooden floor. The needle, pointing to around 118 kg, offers a reminder to treat yourself kindly as you measure your progress with care and understanding.

Weight Loss

Understanding Your Body’s Set Point: How It Affects Weight Loss

If you’ve been on a weight loss journey, you’ve probably noticed that sometimes, no matter what you try, your weight just seems to “stick.” You’re making healthy choices, staying active, and yet the scale doesn’t seem to budge. Sound familiar? […]