Clicky

Cant afford therapy

Illustration of a person with a bun hairstyle, wearing a yellow shirt, looking worried at their reflection in a mirror. Emphasizing daily mental health tips, the person holds their face with both hands. Green leafy plants beside the mirror add a touch of calmness.
Self-Care
Can’t Afford Therapy? These 7 Free Mental Health Tips Work Wonders

Can’t afford therapy right now? You’re not alone. Here are real, practical, and budget-friendly mental health activities to boost your well-being without breaking the bank.