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Deep breathing

A wooden table showcases a glass of water, sliced citrus fruits, and a planner with a pen—essentials for habits to start. A bowl holds assorted fruits like apples, bananas, grapes, and broccoli. In the background lies a rolled-up blue yoga mat, ready for your wellness routine.
Mindset  ·  Self-Care
12 Habits to Start Daily for a Healthier 2025

The start of a new year often brings big plans for change—grand resolutions to hit the gym every day, eat only organic superfoods, or finally conquer the mountain of self-care routines you’ve pinned on Pinterest. Sound familiar? But here’s the […]