Eat enough protein daily

A vibrant collage of protein-rich foods designed to meet your protein goals, featuring nuts, seeds, grilled chicken breast, roasted drumsticks, tofu blocks, grilled fish, and a bowl of lentils, all surrounded by fresh tomatoes, carrots, garlic, and herbs.

Eating and Nutrition on GLP-1 · GLP-1 Medications & Weight Loss

How to Hit Your Daily Protein Goals on GLP-1 Without Overeating

How to achieve your daily protein goals on GLP-1 medications like Ozempic and Wegovy without feeling overwhelmed. Explore smart swaps, protein-dense foods, and effortless techniques to maintain muscle and boost metabolism while managing reduced appetites. Get practical tips for hitting your protein targets with ease today!