If you’re looking for a high-protein, ultra-creamy smoothie that keeps you full for hours, this Cottage Cheese Protein Smoothie is a game-changer. Unlike traditional protein shakes, which can be thin or chalky, cottage cheese blends into a rich, milkshake-like consistency […]
Craving a tuna melt but looking for a lighter, high-protein version that won’t weigh you down? This High-Protein Tuna Melt Wrap gives you all the cheesy, savory goodness of a classic tuna melt while keeping things gut-friendly, lower in carbs, […]
If you love French toast but want a higher-protein, lighter version that won’t leave you feeling sluggish, this Protein French Toast with Greek Yogurt & Cinnamon is one of my favorite breakfast recipes! Instead of syrup-soaked, sugar-laden bread, we use […]
Chia pudding is already a nutrient powerhouse, but this High-Protein Chia Pudding takes it to the next level! By blending the chia seeds, this pudding becomes smooth, creamy, and easier to digest, making it perfect for GLP-1 users who need […]
Sometimes, you just need a warm, comforting bowl of oatmeal to start your day, but traditional oatmeal can be too high in carbs and not filling enough—especially for those on GLP-1 medications like Wegovy, Semaglutide or Zepbound who need protein-packed, […]
If you love spaghetti but want a lighter, high-protein version that’s easy on digestion, this Healthy Ground Beef & Zucchini Spaghetti is the perfect alternative to traditional pasta dishes. Instead of heavy carb-loaded noodles, we use lightly sautéed zucchini noodles […]
