How to lose fat not muscle

A person stands on a mechanical bathroom scale, highlighting the importance of tracking progress. Only their legs and feet are visible against a geometric blue pattern, symbolizing a journey towards weight loss.

GLP-1 Medications & Weight Loss · Weight Loss

The Difference Between Weight Loss and Fat Loss (and Why It Matters More Than You Think!)

Discover the key differences between weight loss and fat loss, and why the scale isn’t the best measure of progress. Learn how to track real changes in your body!