Starting Zepbound or Wegovy after 65? Here’s a simple, gentle first-month eating plan — what to stock, what to eat each week, what to do on rough days, and why hydration matters more than almost anything else.
Starting Zepbound or Wegovy after 65? Here’s a simple, gentle first-month eating plan — what to stock, what to eat each week, what to do on rough days, and why hydration matters more than almost anything else.
7-day meal plan for Zepbound users is designed to keep you on a high protein, heathy fat, lower calorie plan each day to reach your weight loss goals and help reduce GLP-1 side effects. You can also download a copy at no cost.
