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Some days you need a little pick-me-up that won’t leave you with a sugar crash 20 minutes later.
Say hello to No-Bake Chia Seed Energy Bars – chewy, satisfying, and packed with plant-based goodness that fuels your day without weighing you down.
These bars are a perfect blend of healthy fats, fiber, and natural sweetness – plus, they’re ridiculously easy to make. No oven, no fancy equipment – just simple ingredients coming together for the ultimate snack bar that’s as delicious as it is nourishing.
Whether you’re hitting the gym, powering through work, or just need an afternoon energy boost, these bars have your back.
Let’s dive into snack-making mode!
No-Bake Chia Seed Energy Bars Recipe
Ingredients:
Base:
- 1 ½ cups rolled oats
- ½ cup chia seeds
- ¾ cup almond butter (or peanut butter)
- ⅓ cup maple syrup
- 1 tsp vanilla extract
- ¼ cup shredded coconut (optional but delicious)
Add-Ins (Optional for Extra Goodness):
- ¼ cup dark chocolate chips (dairy-free)
- 2 tbsp sunflower seeds or pumpkin seeds
- ¼ cup dried cranberries or raisins
Chocolate Drizzle (Optional but Highly Recommended):
- ½ cup dark chocolate (dairy-free, melted)
- 1 tsp coconut oil
Making Your Engergy Bars | Instructions
Step 1: Prep Your Pan
Line an 8×8-inch baking dish with parchment paper, letting some hang over the sides for easy removal later.
Step 2: Mix the Base
- In a large mixing bowl, stir together the rolled oats, chia seeds, and shredded coconut.
- In a separate bowl, combine almond butter, maple syrup, and vanilla extract. Warm it slightly in the microwave if it’s too thick.
- Pour the wet mixture over the dry ingredients and stir until everything is evenly coated and sticky.
Step 3: Add the Extras
- Fold in chocolate chips, seeds, or dried fruit – whatever flavor combo your heart desires.
Step 4: Press and Chill
- Transfer the mixture to your prepared baking dish and press it down firmly with the back of a spoon.
- For the drizzle, melt the dark chocolate with coconut oil, then drizzle over the top.
- Place the dish in the fridge for 1-2 hours or until firm.
Step 5: Slice and Enjoy
Once chilled, lift the bars out by the parchment paper and slice into squares or rectangles. Snack away!
Nutrition (Per Bar – 12 Bars Total):
- Calories: 210
- Protein: 6g
- Carbs: 19g
- Fat: 12g
Storage Tips for Your Chia Energy Bars:
- Refrigeration: Store in an airtight container in the fridge for up to 1 week.
- Freezing: Freeze for up to 3 months. Let thaw at room temperature for 10 minutes before eating.
- On-the-Go: Wrap bars individually in parchment paper for easy grab-and-go snacking.
Closing Thoughts
These No-Bake Chia Seed Energy Bars are proof that healthy snacks can still feel indulgent. Whether you’re prepping a week’s worth or just need a quick energy boost, this recipe is here to fuel your body – and your cravings.
Whip up a batch, stash them in the fridge, and thank yourself later. Who said plant-based snacking had to be boring?
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
