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If you’re on the lookout for a soul-warming dish that satisfies both your hunger and taste buds, this vegan mushroom stroganoff soup is here to impress. A perfect blend of earthy mushrooms, creamy texture, and rich flavors all in a bowl, it’s ideal for a cozy night in.
This soup makes use of simple ingredients and can be whipped up in no time. It’s a fantastic option for anyone seeking a plant-based meal that doesn’t compromise on taste. Plus, it’s versatile enough to adapt to whatever you might have in your pantry.
Expect a delightful balance of flavors, with tender mushrooms bringing a satisfying umami punch, while the creamy base creates a comforting, velvety experience.
Quick & Easy Vegan Mushroom Stroganoff Soup
This vegan mushroom stroganoff soup is a creamy and rich soup made with a variety of mushrooms, onions, and spices, blended with a dairy-free cream base. It’s hearty, satisfying, and bursting with flavor, making it a perfect choice for any day of the week.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 16 ounces mixed mushrooms, sliced (e.g., cremini, shiitake, button)
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce or tamari
- 1 cup coconut cream or unsweetened cashew cream
- 3 tablespoons nutritional yeast
- 2 cups uncooked pasta (e.g., egg-free fettuccine or penne)
- Chopped fresh parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes.
- Cook Mushrooms: Add the sliced mushrooms to the pot and cook until they release their juices and soften, approximately 5-7 minutes.
- Add Broth and Seasonings: Pour in the vegetable broth, add dried thyme, smoked paprika, salt, pepper, and soy sauce. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Incorporate Creaminess: Stir in the coconut cream or cashew cream and nutritional yeast, mixing well. Adjust seasoning if necessary.
- Cook Pasta: In a separate pot, cook the pasta according to package instructions. Drain and add to the soup.
- Serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 36g
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