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This vegan split pea soup is a nourishing and comforting dish that warms your soul with every spoonful. Perfect for chilly days, it’s packed with protein and fiber, making it a great meal option for plant-based eaters and anyone looking for a wholesome dish.
Imagine a bowl of vibrant green soup, filled with tender split peas and aromatic vegetables. The best part? It comes together effortlessly, allowing you to enjoy a home-cooked meal without spending hours in the kitchen. Plus, it’s a fantastic way to use pantry staples!
The Ultimate Vegan Split Pea Soup
This vegan split pea soup is thick, hearty, and bursting with flavor. The split peas provide a creamy texture while the combination of carrots, celery, and herbs adds depth and warmth, making it a satisfying dish perfect for any day of the week.
Ingredients
- 1 cup dried split peas, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Rinse the split peas and chop the vegetables.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, cooking until softened (about 5 minutes). Stir in the garlic and cook for another minute until fragrant.
- Add the Split Peas: Add the rinsed split peas, vegetable broth, bay leaf, thyme, salt, and pepper to the pot. Bring to a boil.
- Simmer: Reduce heat and let it simmer uncovered for about 30-40 minutes, or until the split peas are tender. Stir occasionally and add more broth or water if it becomes too thick.
- Blend (optional): For a creamier texture, use an immersion blender to partially blend the soup, leaving some peas intact for a chunkier feel.
- Serve: Remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 210kcal
- Fat: 6g
- Protein: 14g
- Carbohydrates: 32g
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