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Are you looking for a soothing soup that packs a punch of flavor? This creamy carrot ginger soup is a delightful vegetarian option that will warm your soul and tantalize your taste buds. With its vibrant color and aromatic spices, this recipe is perfect for a cozy meal or a light lunch.
Imagine the sweet, earthy taste of fresh carrots complemented by the zing of ginger. This soup not only provides comfort but also offers a healthy dose of nutrients, making it an excellent choice for anyone seeking a nutritious vegetarian dish.
The Ultimate Carrot Ginger Soup Recipe
This carrot ginger soup is a velvety, flavorful dish made with fresh carrots, aromatic ginger, and creamy coconut milk. Its beautiful orange hue and warm spices create a deliciously satisfying experience that is both refreshing and hearty.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 pound carrots, peeled and chopped
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté for about 5 minutes until translucent.
- Cook Carrots: Add the chopped carrots and grated ginger to the pot. Cook for another 5 minutes, stirring occasionally.
- Add Broth and Simmer: Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
- Add Coconut Milk: Stir in the coconut milk and heat gently. Adjust seasoning with salt and pepper.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 24g
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