Vitamix Black Bean Soup Recipe (No Stove Needed!)

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Craving a hearty, nutritious soup without the hassle of cooking on the stove? This Vitamix Black Bean Soup is the answer! It’s not only incredibly easy to make, but it’s also packed with flavor and health benefits. Perfect for those busy days when you want a warm meal in minutes with minimal effort.

Imagine blending together rich black beans, fresh vegetables, and aromatic spices to create a velvety soup that will satisfy your taste buds and fill you up. This recipe is a game changer for anyone looking to whip up a quick, satisfying meal without sacrificing taste.

About Black Bean Soup

Black bean soup is a delightful dish that brings together wholesome ingredients. It’s not only filling but also offers a spectrum of flavors that dance on the palate. The rich, dark color and smooth texture entice you from the first glance.

Easy Preparation Steps

Preparing this soup is a breeze. With just a Vitamix, you can blend and COOK the ingredients into a velvety concoction in under six minutes. The process involves no cooking on the stove, so it’s perfect for those busy days — or if you just want to make a quick bowl of soup for one!

Quick and Delicious Vitamix Black Bean Soup

A delicious black bean soup garnished with cilantro and sour cream, served with a lime wedge on a wooden table.

This vibrant black bean soup features a mix of creamy black beans, zesty lime, and a touch of spice, resulting in a savory and satisfying dish. It’s smooth, hearty, and bursting with flavor, perfect for a nourishing lunch or dinner.

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 6 to 9 minutes
Total Time: 11 to 14 minutes

Nutrition Information

Servings: 4 bowls
Calories: 220kcal
Fat: 1g
Protein: 12g
Carbohydrates: 38g

Ingredients

2 cans (15 oz) black beans, drained and rinsed (you can also mix in chickpeas if you want to shake things up a bit!)
1 medium onion, roughly chopped
1 bell pepper, roughly chopped
2 cloves garlic, crushed
1 cup vegetable broth (or more for desired consistency)
1 tablespoon lime juice
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Sour cream or yogurt for serving (optional)

Instructions

Combine the ingredients: In your Vitamix, add the black beans, onion, bell pepper, garlic, vegetable broth, lime juice, cumin, chili powder, salt, and pepper.
- IMPORTANT: Only use 1/2 of the beans initially

Blend: Start the Vitamix on low speed and gradually increase to high. Blend for about 5-6 minutes or until the soup is hot and smooth.
- TIP: If your Vitamix has a “Soup” setting, use this instead for about 6 minutes

Add in the remaining beans and dial down to the lower speed (usually “3”) for another 2-3 minutes

Adjust Consistency: If you prefer a thinner soup, add more vegetable broth and blend again on the lower speed.

Serve: Pour the soup into bowls and garnish with fresh cilantro and a dollop of sour cream or yogurt, if desired.

Serving Suggestions

This yummy soup makes 4 servings, so it’s a perfect dinner for one or two with some leftovers for lunch the next day!

If you’d like to make your soup look fabulous when served, fresh cilantro sprinkled on top adds a burst of color, while a swirl of sour cream enhances the creaminess. Don’t forget a lime wedge on the side for that zesty kick!

Health Benefits

Black beans are a powerhouse of nutrition. Rich in protein and fiber, they contribute to a balanced diet. This soup not only satisfies hunger but also provides essential nutrients.