8 Simple Ways to Increase Weight Loss on Wegovy

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So, you’ve started Wegovy (aka Semaglutide, Ozempic) and the weight is coming off… but maybe not as fast as you’d like. Or perhaps you’ve hit a plateau and are wondering, “Is there anything I can do to speed this up?”

Good news—there are ways to maximize your weight loss on Wegovy without resorting to extreme dieting or endless cardio. This medication is a powerful tool, but your habits still play a huge role in how well it works.

I’ve been on this journey, and trust me, a few small tweaks can make a big difference in your results. Let’s break down the best ways to boost your weight loss while taking Wegovy.

Let’s jump into the simple ways to lose more weight on Wegovy…

1. Prioritize Protein for Fat Loss & Muscle Retention

Wegovy reduces appetite, which is great—but it also means you might not be eating enough protein.

✔ Why It Matters: Protein helps maintain muscle, keeps metabolism strong, and prevents hunger spikes.

✔ How Much Do You Need? Aim for 90-150g per day (about 30g per meal).

✔ Best Protein Sources:

• Lean meats (chicken, turkey, fish)
• Greek yogurt & cottage cheese
• Protein shakes (Fairlife, Premier Protein)
• Eggs & egg whites

💡 Pro Tip: If you’re struggling to eat enough protein, try blending protein into smoothies or drinking a shake in the morning.

2. Strength Training: Your Secret Weapon for Fat Loss

Many people only focus on cardio for weight loss—but strength training is just as important.

✔ Why It Matters: Muscle burns more calories at rest. If you only lose weight without building muscle, your metabolism may slow down.

✔ Best Strength Training Options:

• Bodyweight exercises (squats, lunges, push-ups)
• Resistance bands (great for beginners)
• Dumbbell or kettlebell workouts (2-3x per week)

💡 Pro Tip: If you’re new to weightlifting, start with two 20-minute sessions per week—it makes a huge difference! If that sounds too daunting initally, do 5 minute sessions. ANYTHING you do starts to add up over time.

3. Move More Throughout the Day (Not Just at the Gym)

Wegovy suppresses appetite, but it doesn’t burn calories for you. Daily movement helps increase calorie burn without intense workouts.

✔ Simple Ways to Move More:

• Walk after meals (helps digestion & burns calories).
• Set a step goal (7,000-10,000 steps per day).
• Do mini workouts (5-minute breaks throughout the day).

💡 Pro Tip: If you sit a lot, set a timer every hour to stand, stretch, or walk around. Small movements add up! When I first started on Wegovy, I was averaging only about 2,000 steps per day (pretty embarrassing), but over the months, I added a little each week and I’m now averaging about 6,500 steps – and still shooting for much more!

4. Stay Hydrated (Because Dehydration Can Stall Weight Loss!)

One mistake I made? Not drinking enough water. I had no idea that dehydration could cause water retention and even make the scale stall.

✔ How Much Water? Aim for 80-100 oz per day (more if you’re active).

✔ Best Ways to Stay Hydrated:

• Electrolytes (Liquid IV, LMNT, or Nuun) to prevent dehydration.
• Herbal teas or flavored water if plain water is boring.
• Eat water-rich foods (cucumbers, watermelon, oranges).

💡 Pro Tip: If the scale isn’t moving, increase your water intake—sometimes it’s just water retention! I started adding electrolytes daily and noticed my energy improved, too.

5. Eat Enough (But Not Too Much)

Wegovy reduces hunger, which is helpful—but eating too little can slow metabolism.

✔ Why It Matters: If your calories drop too low (under 1,200 per day), your body may hold onto fat as a survival response.

✔ How to Find Your Sweet Spot:

• Use an app like Cronometer or MyFitnessPal to track intake.
• Focus on protein, fiber, and healthy fats instead of just cutting calories.
• If you feel weak or exhausted, you may need to increase calories slightly.

💡 Pro Tip: The goal isn’t starvation—it’s sustainable fat loss. I made the mistake of not eating enough at first, and once I started eating slightly more (especially protein), my energy improved and my weight loss continued.

6. Track Your Progress Beyond the Scale

I’ve had weeks where the scale didn’t move at all—but my jeans fit looser and my face looked slimmer. That’s why tracking beyond the scale is so important.

✔ Other Ways to Track Progress:

• Take progress photos every two weeks.
• Measure inches (waist, hips, thighs).
• Notice non-scale victories (clothes fitting better, more energy).

💡 Pro Tip: If the scale isn’t moving but you feel stronger, you’re still making progress!

7. Manage Stress & Sleep (Because Cortisol Can Stall Weight Loss!)

I used to stay up late scrolling Instagram, then wonder why I felt hungry the next day. Turns out, poor sleep increases cravings and makes it harder to lose weight.

✔ Best Sleep Tips:

• Aim for 7-9 hours per night.
• Limit screens before bed (blue light disrupts sleep).
• Try magnesium supplements if you struggle with sleep.
  • There are several types of magnesium, but recent studies show that this type of magnesium is the one that best supports sleep.
  • I’ve had good luck with Bio-Optimizers and the Pure brand.

💡 Pro Tip: When I started prioritizing sleep, my crazy carb cravings plummeted, and my weight loss sped up! Of course, I also felt so much better, so that was another big perk.

8. Supplements That Can Help

I didn’t take supplements at first, but once I added electrolytes and magnesium, my energy improved, and I felt way less bloated.

✔ Electrolytes (LMNT, Liquid IV) – Prevent dehydration & fatigue (make sure you get the sugar-free version)
✔ Magnesium citrate – Helps with digestion & constipation.
✔ B12 + D3 – Supports energy & metabolism.
✔ Collagen protein powder – Great for skin, joints, and muscle support.

💡 Pro Tip: Always check with your doctor before starting new supplements!

Final Thoughts

Wegovy is a powerful tool for weight loss, but your daily habits make all the difference.

✔ Prioritize protein, strength training, and hydration.
✔ Move more throughout the day—small efforts add up.
✔ Track progress beyond the scale to stay motivated.
✔ Make sure you’re eating enough to fuel your body.

Most importantly, stay consistent. The best results come from long-term lifestyle changes, not quick fixes!

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