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Looking for a high protein, low calorie, low carb meal that doesn’t skimp on flavor? This Zucchini Noodles with Ground Chicken Bolognese is one of our absolute favorites! Not only does it satisfy your cravings, but it also keeps your meal prep healthy and light.
It takes less than 30 minutes to make, so it’s ideal for those busy weeknights or when you’re simply trying to eat clean without sacrificing taste. Let’s dig in to the full recipe…
A Healthy Twist on Classic Bolognese
This dish features tender zucchini noodles topped with a flavorful ground chicken Bolognese sauce, making it a great low calorie meal option. The combination of fresh herbs and tomatoes delivers a well-rounded and satisfying taste experience.
Ingredients
- 4 medium zucchinis, spiralized
- 1 lb ground chicken
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Zucchini Noodles: Use a spiralizer to create zucchini noodles and set them aside.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are fragrant and translucent.
- Add Ground Chicken: Stir in the ground chicken, cooking until browned and fully cooked through. Season with salt and pepper.
- Make the Bolognese Sauce: Add the crushed tomatoes, tomato paste, oregano, and basil to the skillet. Allow the sauce to simmer for 10-15 minutes to thicken, stirring occasionally.
- Combine: Gently mix the zucchini noodles into the sauce, allowing them to heat through for about 2-3 minutes.
- Serve: Plate the zucchini noodles topped with the ground chicken Bolognese sauce. Garnish with fresh basil and grated Parmesan cheese if desired. (Or use both!)
PRO TIP: If you don’t have a veggie spiralizer yet, there are some really good affordable options here. There is also a special adapter available if you already have a KitchenAid mixer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250 kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 9g
Imagine digging into a bowl of spiralized zucchini topped with a rich, hearty Bolognese sauce made from lean ground chicken. It’s a dish that feels indulgent yet is packed with nutrition. You can enjoy a comforting meal that won’t weigh you down. Hope you enjoy it as much as we do!
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
