Are you hooked on sugar Unfortunately you’re not alone! Most Americans eat way too much sugar, with an average of 17 teaspoons daily This is almost double what’s recommended It adds up to about 60 pounds of sugar per person […]...
Ready to lose a few pounds in the new year Understanding the fat-burning heart rate is key to losing weight When you work out in your optimal zone, your body uses fat for energy more than sugars and carbs12 This […]...
If you’ve ever had a massage, you know you don’t need to make up new excuses to get another one! But we are going to do just that and share all benefits of massage that you probably weren’t even aware […]...
Discover why high-intensity interval training is the ultimate home HIIT workout Learn the proven benefits and how to maximize results in your own space, no gym required...
This website contains affiliate links As an Amazon Associate, we earn from qualifying purchases Did you know that salmon has a whopping 305 grams of protein in just half a fillet This is just the start of the best high protein […]...
Did you know that 50 to 78% of athletes struggle with sleep About 22 to 26% have very disturbed sleep This shows how vital it is to get more sleep and develop healthy habits Whether you’re an athlete or just […]...
Ready to stop emotional eating Imagine a life where happiness isn’t tied to food So many of us overeat when we are happy, sad, stressed, angry, tired or bored If you know you’re an emotional eater, please don’t be too […]...
Feeling overwhelmed by daily life You’re not alone Everyone seems to be a bit more stressed these days, but there are some simple ways to get a handle on things We’ll look at different techniques and some simple habits to […]...
Did you know losing 3% to 5% of your body weight in fluids can cause mild dehydration1 This small amount can really affect how well your body works Dehydration is a big problem for people of all ages, from kids […]...
