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If you’re looking for a high-protein, ultra-creamy smoothie that keeps you full for hours, this Cottage Cheese Protein Smoothie is a game-changer.
Unlike traditional protein shakes, which can be thin or chalky, cottage cheese blends into a rich, milkshake-like consistency while adding over 40g of protein per serving.
For GLP-1 users, this smoothie is easy on digestion, won’t spike blood sugar, and is small-portion friendly, meaning you can sip a little and still hit your protein needs. It’s a perfect meal replacement or post-workout snack, and you won’t even taste the cottage cheese!
Why You’ll Love This Cottage Cheese Smoothie Recipe
- Ultra-creamy & thick – Tastes like a milkshake, without the guilt.
- High in protein, low in sugar – Over 40g of protein per serving for sustained energy.
- Easy to digest – Cottage cheese is gut-friendly and adds probiotics.
- Quick & simple – Ready in under 5 minutes with just a blender.
- Customizable & versatile – Add fruit, cocoa, or peanut butter to switch up flavors.
Why We Like This Smoothie for GLP-1 Users
If you have started taking a GLP-1 medication like Ozempic, Wegovy, Zepbound or Mounjaro, you may not always have a big appetite, but it’s so important to get your protein in each day. This smoothie definitely helps keep your hunger in check!
We also like that you can make up a batch of this and just sit on it throughout the day. If you’ve been experiencing acid reflux symptoms, this smoothie doesn’t have any acidic juices or heavy dairy to aggravate your “flux.” Most people find this recipe is very easy on your tummy and great for the days right after you’ve taken your shot.
Ready to Blend Up Some Yummy Goodness?
Ingredients
- ½ cup cottage cheese (full-fat or low-fat)
- 1 scoop vanilla or chocolate protein powder
- ½ cup unsweetened almond milk (or any milk of choice)
- ½ frozen banana (for natural sweetness)
- ½ tsp cinnamon (optional)
- ½ tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- ½ cup ice cubes (for thickness)
Instructions
Step 1: Blend Until Smooth
- Add cottage cheese, protein powder, almond milk, frozen banana, cinnamon, vanilla extract, and ice to a blender.
- Blend on high for 30-60 seconds, until completely smooth.
Step 2: Adjust & Serve
- Taste and add a splash of milk if thinner consistency is desired.
- Pour into a glass and enjoy immediately.
Nutrition (Per Serving)
- Calories: ~350
- Protein: ~42g
- Carbs: ~18g
- Fat: ~8g
Quick Tips + Substitutions
- Make it even thicker – Use Greek yogurt instead of milk for a spoonable texture.
- Want more fiber? – Add 1 tbsp flaxseed or chia seeds.
- Make it dairy-free – Use plant-based protein powder and coconut yogurt instead of cottage cheese.
- For a chocolate version – Add 1 tbsp cocoa powder.
- Meal prep tip: Blend and store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
