Start your day right with these Vanilla Chia Protein Muffins! Soft, fluffy, and packed with over 10g of protein per muffin, they’re perfect for a healthy, meal-prep-friendly breakfast.
Start your day right with these Vanilla Chia Protein Muffins! Soft, fluffy, and packed with over 10g of protein per muffin, they’re perfect for a healthy, meal-prep-friendly breakfast.
Start your morning with a protein-packed energy boost! These Mocha Espresso Protein Muffins combine rich chocolate, bold espresso, and over 10g of protein per muffin. A delicious, healthy way to fuel your day!
Overnight oats are a lifesaver for busy mornings, and this Overnight Protein Oats with Blueberries takes it up a notch by adding extra protein, fiber, and antioxidants while keeping the meal light and easy to digest. Unlike sugar-laden store-bought oats, […]
If you’re looking for a high-protein, ultra-creamy smoothie that keeps you full for hours, this Cottage Cheese Protein Smoothie is a game-changer. Unlike traditional protein shakes, which can be thin or chalky, cottage cheese blends into a rich, milkshake-like consistency […]
If you think pancakes are just an occasional indulgence, think again—these Fluffy Protein Pancakes with Cottage Cheese & Honey are packed with muscle-building protein, gentle ingredients, and naturally sweetened goodness. Perfect for those adjusting to Ozempic, Wegovy, or Zepbound, these […]
If you want a warm, satisfying breakfast that’s easy to grab and go, packed with protein, and gentle on digestion, these Baked Banana Protein Oatmeal Squares are oh-so-dreamy! They’re soft, lightly sweetened with mashed banana, and infused with warm cinnamon, […]
Sometimes, you just need a warm, comforting bowl of oatmeal to start your day, but traditional oatmeal can be too high in carbs and not filling enough—especially for those on GLP-1 medications like Wegovy, Semaglutide or Zepbound who need protein-packed, […]
When you need a quick, protein-packed breakfast that’s gentle on digestion and easy to make, these Soft Scrambled Eggs with Cottage Cheese are alway my go-to dish. They’re creamy, fluffy, and extra rich in protein, thanks to the addition of […]
Craving the delightful taste of cinnamon rolls but want to keep it healthy? This frosted cinnamon roll high protein smoothie is the answer. It’s the perfect blend of sweet and spicy, capturing all the flavors of your favorite breakfast treat […]
Breakfast just got a glow-up. If you’re on the hunt for a meal that’s high in protein, full of fall flavor, and takes less than five minutes to make, look no further. This Cottage Cheese and Pumpkin Breakfast Bowl has […]
