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No equipment home workout

A person following a beginners workout plan is doing squats on a blue exercise mat in the softly lit living room. Nearby, a rolled-up towel and water bottle rest on the mat, with a couch and window providing a calm backdrop.
Fitness
The Ultimate 7-Day Beginner’s Workout Plan: No Equipment Needed

Starting a fitness routine can feel intimidating, especially when you’re unsure where to begin. The good news? You don’t need a gym membership, fancy equipment, or hours of free time to get moving and build a healthier lifestyle. This 7-day […]