Optimal Heart Rate for Fat Burn

A person wearing a long-sleeved orange shirt checks their white smartwatch outdoors, monitoring their heart rate for maximum fat loss. The background is blurred, drawing attention to the focus on the wrist and the device.

Fitness · Weight Loss

Fat Burning Heart Rate: How to Calculate Optimal Zone for Weight Loss

Ready to lose a few pounds in the new year? Understanding the fat-burning heart rate is key to losing weight. When you work out in your optimal zone, your body uses fat for energy more than sugars and carbs12. This […]