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Tirzepatide meal plan

Healthy lunches and dinners on a table for the Mounjaro Meal Plan for the week.
GLP-1 Meal Plans  ·  GLP-1 Medications & Weight Loss  ·  Mounjaro
Mounjaro Meal Plan: 10-Day High-Protein Diet for Success

If you just started taking Mounjaro and need some help on what to eat and/or which foods to avoid, our Mounjaro Meal Plan is here to save the day!


A collection of meals on the Zepbound Meal Plan for the week. Perfect menu ideas for GLP-1 users
GLP-1 Meal Plans  ·  GLP-1 Medications & Weight Loss  ·  Zepbound
GLP-1 Meal Plan for Zepbound to Maximize Your Success (PDF)

7-day meal plan for Zepbound users is designed to keep you on a high protein, heathy fat, lower calorie plan each day to reach your weight loss goals and help reduce GLP-1 side effects. You can also download a copy at no cost.