Ready to lose a few pounds in the new year? Understanding the fat-burning heart rate is key to losing weight. When you work out in your optimal zone, your body uses fat for energy more than sugars and carbs12. This […]
Ready to lose a few pounds in the new year? Understanding the fat-burning heart rate is key to losing weight. When you work out in your optimal zone, your body uses fat for energy more than sugars and carbs12. This […]
