Ozempic, Munjaro and other weight loss injections are often referred to as GLP-1 medications. They work by mimicking a hormone called glucagon-like peptide-1, which affects hunger, digestion, and blood sugar regulation. They help you feel fuller faster, reduce appetite, and slow the movement of food through your stomach, which can lead to eating less and losing weight.
Common side effects include nausea, vomiting, diarrhea, constipation, and fatigue. Most side effects are mild and tend to decrease as your body adjusts to the medication. Starting at a low dose and gradually increasing it can help manage these side effects. If you experience severe or persistent side effects, it’s best to consult your healthcare provider.
While everyone’s experience is different, some people notice a reduction in appetite (and “food noise”) within the first few weeks. Significant weight loss may take a month or more to begin, with gradual, sustainable results over time. Many people see more noticeable changes around the 2-3 month mark.
Weight loss varies widely, but clinical trials have shown that people using GLP-1 medications like Wegovy and Zepbound can lose between 10-20% of their body weight over several months. Factors like diet, exercise, and individual metabolism also play a role in overall weight loss.
Some people use a GLP-1 medication like Semaglutide, Ozempic, Wegovy or Zepbound to temporarily to kickstart their weight loss, while others may stay on them longer for continued support. This depends on your weight loss goals and medical needs, so it’s best to discuss a long-term plan with your healthcare provider.
A diet rich in whole foods, like vegetables, lean proteins, healthy fats, and fiber, can help you feel satisfied and manage potential side effects. Eating small, balanced meals more frequently can help control nausea. Avoiding highly processed foods, fast food, and added sugars can also support weight loss and reduce the chances of any gastrointestinal issues.
Moderate alcohol consumption is generally safe, but alcohol can increase the risk of certain side effects, like low blood sugar and nausea. Drinking in moderation and checking with your doctor can help you avoid any adverse effects.
Insurance coverage varies widely, depending on the medication, your health plan, and your medical need. Some people find that their insurance covers part or all of the cost, while others may need to pay out of pocket. It’s best to contact your insurance provider or ask your healthcare provider about assistance programs.
Yes, GLP-1 medications can interact with certain drugs, especially those affecting blood sugar. Always provide your healthcare provider with a full list of medications and supplements you’re taking to avoid potential interactions.
There isn’t a specific exercise requirement, but incorporating regular physical activity can boost weight loss results and improve overall health. Even light activities like walking or yoga can be beneficial, and you can build up gradually based on your fitness level.
Missing a dose occasionally shouldn’t cause issues, but it’s best to get back on track as soon as you remember. Follow the instructions from your healthcare provider for missed doses, as each medication has specific guidelines.
Weight loss results can be sustained if you continue with healthy habits after stopping the medication, but many people report regaining weight. A sustainable lifestyle, including mindful eating and physical activity, is essential for maintaining weight loss long-term.
GLP-1 medications (aka Semaglutide, Ozempic, Wegovy) are unique in their mechanism of action, primarily focusing on appetite reduction and blood sugar regulation. They’re often preferred for people who are overweight and may benefit from improved insulin sensitivity. Other medications may have different mechanisms and side effect profiles, so talk to your doctor about what’s best for you.
Studies suggest that GLP-1 medications like Wegovy, Munjaro, Semaglutide (just to name a few) are safe for long-term use for many people, though individual factors play a role. Your doctor can monitor your health and help decide if long-term use is appropriate.
Start with smaller, balanced meals, avoid fatty or greasy foods, and stay hydrated. Drinking ginger tea or taking small sips of water can also help. Side effects usually lessen over time, and your doctor may adjust the dosage if needed.
Yes, regular check-ups allow your doctor to monitor your progress, adjust the dosage, and address any side effects. These check-ins are especially helpful during the first few months as your body adjusts.
Certain vitamins and minerals, like B12, electrolytes, and probiotics, can be helpful, especially if you experience side effects like nausea or changes in appetite. Always discuss new supplements with your doctor to ensure they’re safe with your medication.
GLP-1 medications can sometimes cause fatigue, particularly in the beginning. As your body adjusts, energy levels often improve, and many people report feeling more energized as they lose weight. Staying hydrated, eating balanced meals, and getting enough sleep can help.
High-fat, fried, or greasy foods can exacerbate nausea, so they’re best minimized. Eating nutrient-dense foods like lean proteins, veggies, and whole grains can make meals more satisfying and help reduce side effects. Be sure to check out our 7-day meal plan for some ideas and examples.
GLP-1s are typically prescribed for people with a significant amount of weight to lose or those with underlying conditions like type 2 diabetes. If you have only a small amount of weight to lose, lifestyle changes alone may be enough. Your healthcare provider can help assess if GLP-1 medication like Ozempic is necessary for your goals.
