12 High Protein Muffin Recipes | The Perfect Grab & Go Breakfast

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If you think muffins are just fluffy little carb bombs, think again!

High protein muffins are here to shake up your breakfast game—delicious, satisfying, and actually keeping you full (instead of leaving you raiding the pantry an hour later).

Whether you’re hustling through a busy morning, need a post-workout snack, or just want an excuse to eat something cake-adjacent before noon, these high protein muffin recipes have you covered.

Packed with nutritious ingredients and easy to make, they’re proof that you can have your muffin and eat it too—without the sugar crash.

Mocha Espresso Protein Muffins

If your mornings require caffeine AND protein to function like a normal human being, these Mocha Espresso Protein Muffins are the ticket! They’re fluffy, slightly sweet, and have just enough espresso kick to make you feel like you’re being productive—even if you’re still in pajamas.

Plus, each muffin has over 10 grams of protein, so you can feel good about indulging in something so yummy!

Get the full mocha protein muffin recipe >

Vanilla Chia Protein Muffins

Start your morning with this yummy Vanilla Chia Protein Muffin recipe! These soft, fluffy muffins provide over 10g of protein each, making them an ideal, meal-prep-friendly breakfast option that keeps you satisfied and energized throughout the day. Perfect for on-the-go mornings or as a nutritious post-workout snack.

Get the full muffin recipe >

Cinnamon Apple Protein Muffins

Cinnamon Apple Protein Muffins are a delightful way to enjoy a nutritious snack or breakfast. These muffins are bursting with the warm flavors of cinnamon and sweet apple, making them an instant favorite for both kids and adults. Packed with protein, they provide a satisfying and energizing option that’s easy to whip up during a busy morning.

This recipe is simple and quick, requiring just a few basic ingredients that you likely have on hand. With a mix of wholesome oats, protein powder, and fresh apples, you can enjoy a tasty treat without the guilt. Ideal for meal prep, these muffins freeze well, so you can enjoy them any time!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened applesauce
• 2 medium apples, peeled and diced
• 1/2 cup protein powder (vanilla flavor works best)
• 1/4 cup honey or maple syrup
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup almond milk (or any milk of choice)
• 2 large eggs

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin pan with liners.
2. In a large bowl, mix together the rolled oats, protein powder, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the applesauce, honey (or maple syrup), almond milk, and eggs until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the diced apples.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Chocolate Peanut Butter Muffins with Greek Yogurt

Discover delicious and nutritious Chocolate Peanut Butter Muffins made with Greek yogurt, offering a protein-packed treat that’s perfect for satisfying your sweet cravings while keeping your health goals on track. Quick, easy, and naturally sweetened with maple syrup, these muffins deliver a moist, fudgy texture that’s impossible to resist.

Get the full protein muffin recipe >

Almond Flour Protein Muffins with Blueberries

If you’re looking for a tasty and healthy snack, these Almond Flour Protein Muffins with Blueberries are a fantastic choice. They’re light, fluffy, and packed with protein, making them perfect for breakfast or as a mid-afternoon pick-me-up. The tartness of the blueberries complements the nutty flavor of the almond flour, creating a delightful balance that everyone will love.

This recipe is simple to follow and requires just a handful of ingredients. Whether you’re whipping them up for yourself or sharing with friends, they’ll be a hit!

Ingredients

• 2 cups almond flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the almond flour, protein powder, baking soda, and salt.
3. In another bowl, whisk together the eggs, honey (or maple syrup), applesauce, and vanilla extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Gently fold in the blueberries.
5. Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per muffin):

Calories: 150 | Protein: 7g | Carbohydrates: 15g | Fat: 7g | Fiber: 2g

Chocolate Chip Protein Muffins with Greek Yogurt

When your sweet tooth is begging for attention but your healthy lifestyle beckons, these Greek Yogurt Chocolate Chip Muffins might just be your saving grace.

Imagine a muffin that’s a cozy hug on a chilly day—packed with protein-rich Greek yogurt and naturally sweetened with maple syrup to keep your energy steady without the sugar crash. This easy-to-make recipe will have you wondering why these muffins weren’t in your life sooner, blending indulgence with nourishment in the most delightful way.

Get the full scoop on this yummy recipe >

Quinoa Berry Protein Muffins

Quinoa Berry Protein Muffins are a delicious and nutritious treat that perfectly blend the goodness of quinoa with fruity flavors. These muffins are not only high in protein, thanks to the quinoa, but they also offer a delightful burst of berries in every bite. They’re an easy bake that’s perfect for breakfast or a snack, and they’ll keep you satisfied throughout the day.

The muffins are fluffy, moist, and packed with nutrients, making them a smart choice for anyone looking to boost their protein intake. With the natural sweetness of berries and a hint of vanilla, you’ll enjoy each mouthful without any guilt. Plus, they are quick to prepare, making them a great option for busy mornings!

Ingredients

• 1 cup cooked quinoa
• 1 cup whole wheat flour
• 1/2 cup almond flour
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup mixed berries (fresh or frozen)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the cooked quinoa, whole wheat flour, almond flour, Greek yogurt, honey or maple syrup, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the baking soda and salt, then add to the muffin mixture and stir until just combined.
4. Gently fold in the mixed berries, being careful not to overmix.
5. Divide the batter evenly among the muffin cups, filling them about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information (per muffin):

• Calories: 150
• Protein: 5g
• Carbohydrates: 22g
• Fat: 5g
• Fiber: 3g

Chocolate Peanut Butter Protein Muffins with Greek Yogurt

Imagine this: rich, chocolatey muffins with just the right hint of peanut butter, satisfying your sweet tooth while keeping you on track with your health goals.

Say hello to Chocolate Greek Yogurt Peanut Butter Muffins—a decadent dessert masquerading as a guilt-free snack. Packed with protein from Greek yogurt and peanut butter, naturally sweetened with maple syrup, and boasting a moist, brownie-like texture, these muffins are your new post-workout power-up or quick breakfast fix. Whip them up in a jiffy with minimal fuss, and don’t forget to sprinkle in some chocolate chips for that extra indulgence!

For more details, check out the full recipe here >

Pumpkin Spice Protein Muffins

These pumpkin spice protein muffins are a delightful treat that combines warm spices with the wholesome goodness of pumpkin. They’re packed with protein, making them a perfect snack or breakfast option for anyone looking to add a nutritious boost to their day. Simple to make, these muffins are great for meal prep or for a cozy afternoon treat.

The flavor is rich and comforting, with hints of cinnamon, nutmeg, and cloves that make each bite feel like a warm hug. Plus, they’re not overly sweet, allowing the natural flavors of pumpkin to shine through. Enjoy them fresh out of the oven or toasted with a little butter for an extra indulgence!

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup Greek yogurt
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 1/4 cup pumpkin seeds (optional, for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the pumpkin puree, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Mix until smooth.
3. In another bowl, whisk together the whole wheat flour, rolled oats, protein powder, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.
5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. If desired, sprinkle pumpkin seeds on top.
6. Bake for 18-20 minutes, or until a toothpick comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information (per muffin, makes 12):
Calories: 130
Protein: 5g
Carbohydrates: 21g
Fat: 3g
Fiber: 3g
Sugar: 5g

Greek Yogurt Lemon Protein Muffins

These Greek Yogurt Lemon Protein Muffins are a delightful treat that combines a refreshing citrus flavor with a boost of protein. They are moist, fluffy, and have a light lemony zing that makes them perfect for breakfast or a snack.

Making these muffins is a breeze! With simple ingredients and straightforward steps, even novice bakers can whip these up in no time. Plus, they offer a healthier option without sacrificing taste, thanks to the use of Greek yogurt.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup Greek yogurt
• 1/2 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1/4 cup lemon juice
• 1 tablespoon lemon zest
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract
• 1/4 cup powdered sugar (for optional glaze)
• 1 tablespoon lemon juice (for glaze)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In another bowl, mix the Greek yogurt, honey (or maple syrup), applesauce, eggs, lemon juice, lemon zest, and vanilla extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
5. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
6. Bake for 15-20 minutes, or until a toothpick comes out clean. Allow them to cool for a few minutes in the tin before transferring to a wire rack.
7. If desired, mix powdered sugar with lemon juice to make a glaze. Drizzle over cooled muffins before serving.

Nutritional information (per muffin, based on the recipe making 12 muffins): Approx. 100 calories, 3g protein, 2g fat, 17g carbohydrates, 1g fiber, 5g sugar.

Carrot Almond Protein Muffins

These Carrot Almond Protein Muffins are a delightful treat packed with flavor and nutrition. With a moist texture and a hint of sweetness from the carrots, they make for a perfect breakfast or snack. The addition of almonds not only enhances the taste but also boosts the protein content, making them a great choice for those looking to fuel their day.

Simple to whip up, this recipe combines wholesome ingredients that you likely have on hand. Whether you’re on the go or enjoying a leisurely morning, these muffins are sure to satisfy your cravings while keeping your nutritional goals in check.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup almond meal
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 2 large eggs
• 1/2 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1 cup grated carrots
• 1/2 cup sliced almonds
• 1/4 cup Greek yogurt

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the whole wheat flour, almond meal, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, whisk together the eggs, honey or maple syrup, applesauce, and Greek yogurt until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the grated carrots and sliced almonds.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Let them cool in the tin for a few minutes before transferring to a wire rack.

Nutritional Information (per muffin):
Calories: 180
Protein: 6g
Carbohydrates: 25g
Fat: 7g
Fiber: 3g

Banana Oat Protein Muffins with Chia Seeds

These Banana Oat Protein Muffins with Chia Seeds are a delicious and nutritious way to start your day. They combine the natural sweetness of ripe bananas with the wholesome chewiness of oats, making them a satisfying snack or breakfast option. The addition of chia seeds not only boosts the protein content but also adds a nice texture and a dose of healthy omega-3 fatty acids.

This recipe is simple and quick to whip up, perfect for busy mornings or as a meal prep option. You’ll love how easy it is to enjoy homemade muffins packed with flavor and nutrients!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), and almond milk. Mix well.
3. Add the oats, protein powder, chia seeds, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Stir until just combined.
4. Fill each muffin cup about 3/4 full with the batter. You can sprinkle a few extra chia seeds on top for a nice touch.
5. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per muffin): 150 calories, 5g protein, 25g carbohydrates, 3g fat, 4g fiber.

Chocolate Peanut Butter Protein Muffins

These Chocolate Peanut Butter Protein Muffins are a delicious and nutritious option for anyone looking to boost their protein intake without sacrificing flavor. They have a rich chocolate taste with a hint of creamy peanut butter, making them a perfect snack or breakfast treat. Plus, they are super easy to whip up, so you can enjoy them any time of day.

Loaded with wholesome ingredients, these muffins offer a satisfying combination of protein and fiber. They are great for meal prep and can be stored for several days, making them ideal for busy mornings or post-workout snacks. Let’s get into the recipe so you can start baking these delightful treats!

Ingredients

• 1 cup whole wheat flour
• 1/2 cup cocoa powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup peanut butter
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup Greek yogurt
• 1/2 cup chocolate protein powder
• 1/4 cup almond milk (or any milk of choice)
• 1/4 cup chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with cooking spray.
2. In a large bowl, whisk together the whole wheat flour, cocoa powder, baking soda, and salt.
3. In another bowl, mix the peanut butter, honey, eggs, vanilla extract, and Greek yogurt until well combined.
4. Add the wet ingredients to the dry ingredients, stirring until just combined. Gradually mix in the protein powder and almond milk until smooth.
5. If using, fold in the chocolate chips for an extra chocolatey bite.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

High protein muffins are a delicious and convenient way to boost your morning routine or snack time. So whether you’re a gym-goer or just looking to up your protein intake, these easy-to-follow recipes will have you whipping up tasty treats in no time!

Can’t wait to hear which one was your favorite!

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