Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
If you love the warm, comforting flavors of apple pie but need a high-protein, energy-boosting snack, these Apple Cinnamon Protein Balls are exactly what you need!
They’re soft, chewy, and packed with cinnamon-spiced apple goodness, making them the perfect on-the-go breakfast, post-workout snack, or afternoon pick-me-up.
With 9 grams of protein per serving, these no-bake protein balls taste like apple pie in bite-sized form—without the sugar crash.
Plus, they’re gluten-free, naturally sweetened, and meal-prep friendly.
Why You’ll Love These Protein Balls
- Tastes Like Apple Pie – These protein balls bring cinnamon, nutmeg, and real apple flavors, so they taste like a cozy fall dessert.
- High in Protein & Naturally Sweetened – Each bite has 9g of protein and gets its natural sweetness from honey and dried apples.
- No-Bake & Quick to Make – Takes 10 minutes to mix and roll, with no oven required!
- Perfect for Meal Prep – Store in the fridge or freezer for easy snacking all week.
- Gluten-Free & Dairy-Free – Made with wholesome ingredients and no unnecessary additives.
Apple Cinnamon Protein Balls Recipe
Ingredients (Makes about 12 protein balls)
- 1 cup vanilla protein powder (whey or plant-based)
- ½ cup almond flour (or oat flour for a softer texture)
- ½ cup dried apples, finely chopped (no added sugar)
- ¼ cup almond butter (or cashew butter for a milder flavor)
- 2 tablespoons honey or maple syrup
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- Pinch of sea salt
Instructions
- Combine dry ingredients – In a large bowl, mix protein powder, almond flour, cinnamon, nutmeg, and sea salt.
- Add wet ingredients – Stir in almond butter, honey, vanilla extract, and applesauce until a thick dough forms.
- Fold in dried apples – Mix in chopped dried apples, ensuring they are evenly distributed.
- Adjust texture – If the dough is too dry, add a splash of almond milk. If too sticky, add a little more almond flour.
- Roll into balls – Scoop 1 tablespoon of dough and roll into bite-sized balls using your hands.
- Chill & store – Refrigerate for at least 30 minutes before eating. Store in an airtight container in the fridge for up to one week.
Nutritional Information (Per Protein Ball, based on 12 servings)
- Calories: 115
- Protein: 9g
- Carbs: 10g
- Fat: 5g
- Fiber: 2g
Please note that these are just estimated values and can vary based on the brands or ingredients you use to make your yummy energy balls.
Tips for the Best Apple Cinnamon Protein Balls
- Use High-Quality Protein Powder – A smooth vanilla whey or plant-based protein powder will blend best for a soft, cookie-dough-like texture.
- Go for Unsweetened Dried Apples – Many dried apples contain added sugar—look for unsweetened versions for the healthiest option.
- Add Extra Apple Flavor – Swap almond butter for apple butter to really bring out the apple pie taste!
- Make Them Crunchy – Add chopped pecans or walnuts for extra texture (and extra protein!)
- Store & Freeze for Later – These keep in the fridge for 1 week or in the freezer for up to 3 months.
Final Thoughts About These Yummy Energy Balls
These Apple Cinnamon Protein Balls are a high-protein, no-bake snack that tastes like apple pie, minus the guilt. With warm cinnamon spice, chewy dried apples, and a boost of protein, they’re perfect for meal prep, post-workout fuel, or an afternoon energy boost.
Make a batch today and enjoy a sweet, healthy snack that keeps you satisfied and energized!
More Energy Ball + Protein Ball Recipes:
- Chocolate Peanut Butter Protein Balls: The Perfect No-Bake Energy Boost
- Birthday Cake Protein Balls: A Fun & High-Protein Sweet Treat
- Snickerdoodle Protein Balls: A Cinnamon-Spiced, No-Bake Energy Snack
- Craving Almond Joy? Try the Best Coconut Almond Protein Balls (No-Bake)
Picture this: Small wooden bowl filled with apple cinnamon protein balls, each dusted lightly with cinnamon and flecks of dried apple pieces peeking through. A cinnamon stick and a sliced apple sit beside them on a cozy, rustic napkin. One protein ball is bitten in half, revealing a soft, chewy inside, full of warm, spiced apple flavor.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
