High Protein Tuna Salad Lettuce Cups Recipe

Prep Time: 10 minutes
Total Time: 10 minutes

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Looking for a light yet filling meal? These tuna salad lettuce cups are the answer! Packed with high protein and low calorie ingredients, they’re perfect for a quick lunch or a healthy snack. Not only are they nutritious, but they also satisfy your cravings without making you feel guilty.

Imagine crisp lettuce leaves filled with a creamy tuna salad that’s both refreshing and satisfying. This recipe is quick to whip up and can be customized with your favorite add-ins. Plus, it’s a great way to incorporate more greens into your diet while enjoying a burst of flavor.

Delicious Tuna Salad Lettuce Cups

These tuna salad lettuce cups are a delightful mix of tender tuna, crunchy vegetables, and zesty dressing, all wrapped in crisp lettuce leaves. They offer a balance of flavors and textures that make for an enjoyable bite, leaving you feeling satisfied but not weighed down.

Ingredients

1 can (5 oz) tuna, drained
1/4 cup Greek yogurt or mayonnaise
1 tablespoon Dijon mustard
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon dill pickles, chopped (optional)
Salt and pepper to taste
1 head of romaine or butter lettuce, leaves separated
Sliced tomatoes and cucumbers for garnish (optional)

Instructions

Prepare the Tuna: In a medium bowl, combine the drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, and dill pickles. Mix well and season with salt and pepper to taste.
Assemble the Cups: Take a lettuce leaf and spoon a generous amount of the tuna salad into the center. Top with sliced tomatoes and cucumbers, if desired.
Serve: Enjoy immediately, or refrigerate the tuna salad for up to 2 days.