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Who says breakfast has to be complicated? The Carnivore Breakfast Bowl is a hearty, no-frills way to start your day. Packed with scrambled eggs, savory sausage, and crispy bacon, this dish is the ultimate fuel for a productive morning. Whether you’re following the Carnivore Diet or just want a satisfying, protein-packed breakfast, this bowl hits the spot every time.
Ingredients
Serves: 2
- 4 large eggs
- 4 strips of bacon
- 2 sausage patties (or ½ pound ground pork, shaped into patties)
- 2 tablespoons butter
Step-by-Step Instructions
- Cook the Bacon
- Heat a large skillet over medium heat. Cook the bacon until crispy, about 3–5 minutes per side. Remove and place on a paper towel to drain, leaving the bacon fat in the pan.
- Cook the Sausage Patties
- Add the sausage patties to the same skillet and cook for 4–5 minutes per side, or until fully browned and cooked through. Remove and set aside.
- Scramble the Eggs
- Reduce the heat to low and add butter to the skillet. Crack the eggs into a bowl, whisk, and pour into the pan. Stir gently with a spatula until the eggs are soft and creamy.
- Assemble the Bowl
- Divide the scrambled eggs, bacon, and sausage patties between two bowls. Crumble the bacon over the eggs for added crunch.
- Serve and Enjoy
- Optional: Drizzle with melted butter or sprinkle with a pinch of salt if desired.
Serving Suggestions
- This bowl is a standalone meal but pairs well with a side of bone broth or coffee for a complete breakfast experience.
- Feeling adventurous? Add shredded cheese or a dollop of sour cream for extra richness.
Tips for Success
- Use Quality Ingredients: Opt for pasture-raised eggs and high-quality sausage for the best flavor and nutrition.
- Customize It: Swap sausage for leftover steak or add a second egg if you’re extra hungry.
- Don’t Overcook the Eggs: Low and slow is the secret to creamy scrambled eggs.
Why This Bowl Works
The Carnivore Breakfast Bowl is a trifecta of protein, fat, and flavor. It’s simple to make, endlessly customizable, and provides sustained energy to keep you full until your next meal.
Nutritional Information (Per Serving)
- Calories: ~450
- Protein: ~35g
- Fat: ~36g
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
