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Craving the delightful taste of cinnamon rolls but want to keep it healthy? This frosted cinnamon roll high protein smoothie is the answer. It’s the perfect blend of sweet and spicy, capturing all the flavors of your favorite breakfast treat while packing a nutritious punch. Whether you’re looking for a post-workout refuel or a delicious breakfast option, this smoothie ticks all the boxes.
Imagine sipping on a creamy, frosty drink that reminds you of the warm, gooey cinnamon rolls fresh out of the oven. This smoothie not only satisfies your sweet tooth but also boosts your protein intake, making it a fantastic choice for anyone looking to maintain a balanced diet. Plus, it’s super easy to whip up in just a few minutes!
Deliciously Healthy Cinnamon Roll Smoothie
This smoothie is a harmonious blend of protein powder, banana, oats, and cinnamon, topped with a creamy yogurt frosting. It’s sweet, satisfying, and perfect for those mornings when you need something quick yet indulgent. With a delightful cinnamon flavor and a hint of vanilla, it tastes just like a cinnamon roll in a glass.
Ingredients
- 1 banana, frozen
- 1 scoop vanilla protein powder
- 1/2 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons Greek yogurt (for frosting)
- 1 teaspoon maple syrup (for frosting)
- 1/2 teaspoon vanilla extract (for frosting)
- Pinch of salt
Instructions
- Blend the Base: In a blender, combine the frozen banana, protein powder, oats, ground cinnamon, almond milk, and salt. Blend until smooth and creamy.
- Prepare the Frosting: In a small bowl, mix together the Greek yogurt, maple syrup, and vanilla extract until well combined.
- Serve: Pour the smoothie into a glass and top with a dollop of the yogurt frosting. Sprinkle a dash of cinnamon on top for extra flavor.
- Enjoy: Serve immediately and enjoy your deliciously frosted cinnamon roll smoothie!
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 smoothie
- Calories: 350kcal
- Fat: 7g
- Protein: 25g
- Carbohydrates: 50g
More High Protein Breakfast Ideas
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