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High protein

A wooden board with bowls and packages of high-protein foods—perfect vegetarian protein for GLP-1 support—including Greek yogurt, tofu, edamame, hemp seeds, cottage cheese, chickpeas, TVP, seitan, lentils, and two types of penne pasta, displayed on a marble surface.
Eating and Nutrition on GLP-1  ·  High Protein Diet
15 Unexpected Ways to Add an Extra 10 to 20 Grams of Protein to Vegetarian Meals | A Must-Read for GLP-1 Users

If you’re a vegetarian taking Ozempic®, Wegovy®, Zepbound®, or another GLP-1 medication, you’ve probably discovered that getting enough protein isn’t always as simple as people make it sound. When your appetite disappears after an injection, the advice to “just eat […]


A wooden bowl filled with apple cinnamon protein balls sits on a red and white cloth. Beside it are an apple half and cinnamon sticks. One protein ball is partially eaten, revealing nuts and apple bits inside. All items rest on a rustic wooden surface.
High Protein  ·  Snacks
Apple Cinnamon Protein Balls: A No Bake, High-Protein Snack

If you love the warm, comforting flavors of apple pie but need a high-protein, energy-boosting snack, these Apple Cinnamon Protein Balls are exactly what you need! They’re soft, chewy, and packed with cinnamon-spiced apple goodness, making them the perfect on-the-go […]


A bowl of turkey chili on a wooden surface, featuring a hearty mix of minced meat, kidney beans, and white beans. The dish is garnished with sliced green onions and contains visible chunks of tomatoes and red peppers. A spoon is in the background.
High Protein  ·  Meal Prep  ·  Soup
Hearty Turkey Chili for Meal Prep and Quick Lunches

Need a satisfying dish that’s perfect for meal prep and can easily be taken on the go? This turkey chili checks all the boxes. It’s packed with protein, full of flavor, and is incredibly easy to make in bulk. Ideal […]


Carnivore meatballs with ricotta cheese
Carnivore Diet
Carnivore Meatballs with Ricotta Cheese

Are you ready to indulge in a meat lover’s dream? These carnivore meatballs, packed with rich flavors and creamy ricotta cheese, will take your taste buds on a delightful journey. Perfect for a hearty meal or a satisfying snack, this […]


A table filled with healthy proteins to help maintain muscle mass in Semaglutide users.
GLP-1 Medications & Weight Loss  ·  Nutrition  ·  Ozempic  ·  Wegovy  ·  Weight Loss
PROTEIN 101: How Much Protein Should You Eat on Ozempic or Wegovy?

You’ve started taking Ozempic / Wegovy, your appetite has taken a nosedive, and the pounds are finally coming off. It’s exciting—but let’s talk about what you’re eating (or not eating). With your appetite on vacation, it’s easy to skimp on […]