Tips & Advice

GLP-1 Medications & Weight Loss · Zepbound

Stopping Zepbound: What Your Body Actually Goes Through, According to the Research

Thinking about stopping Zepbound Learn exactly what your body goes through, according to recent research - and what you can do about it...

A plate featuring Easy Turkey Burgers with a grilled patty, sweet potato wedges, sliced tomato, red onion, avocado, lettuce, and a side of creamy dip sits on a granite countertop.

Dinner · GLP-1 Dinner Recipes · High Protein

Easy Sheet Pan Turkey Burgers with Sweet Potato Wedges | Easy High Protein Dinner

These Sheet Pan Turkey Burgers with Sweet Potato Wedges are an easy high-protein dinner that's perfect for GLP-1 users Healthy comfort food with 38 grams of protein and minimal cleanup...

Fitness · GLP-1 Medications & Weight Loss · GLP-1 Side Effects

Why Do People Move Less After Starting Zepbound or Wegovy? What New Research Found

New research found people move less after starting Zepbound or Wegovy, not more Here's why it may be happening and simple ways to stay ahead of it...

Nutrition

10 Signs Your Body Needs More Healthy Fats

What are the signs your body needs more healthy fat Dry skin, stalled weight loss, and hormone changes are often the first clues...

A variety of high calcium foods other than milk—including orange juice, spinach, tofu, cottage cheese, yogurt with blueberries, almonds, broccoli, sardines, kale, sesame seeds, and chia seeds—are arranged on a countertop.

Nutrition

What Are Some High-Calcium Foods I Can Eat Other Than Milk? 20+ Options to Try

What are some high-calcium foods besides milk Yogurt, cheese, sardines, tofu, and leafy greens all deliver — here's how much of each you need...

A person standing barefoot on a digital bathroom scale, with the display not showing numbers—a familiar scene for anyone experiencing a weight loss plateau, when the scale isn’t moving despite your best efforts. The floor is light-colored, and there is a green plant and a textured bath mat nearby, creating a calm and inviting atmosphere.

Eating and Nutrition on GLP-1 · GLP-1 Medications & Weight Loss

Scale Isn’t Moving? A Reality-Check Checklist for When Your Weight Loss Stalls on GLP-1 (Free PDF)

Hitting a scale plateau Discover why weight loss stalls on GLP-1 medications like Ozempic or Zepbound—and evidence-based ways to restart your progress...

Various healthy foods, including salmon, walnuts, almonds, chia seeds, flaxseeds, olive oil, half an avocado, leafy greens, and a lemon wedge are arranged on a marble countertop and wooden board—offering perfect inspiration for how to eat healthy fats as part of your daily routine.

Nutrition

How Much Healthy Fat Do I Actually Need Each Day — and How Should I Eat It?

How much healthy fat do you need each day Most adults need 44–78 grams — here's how to get it and why pairing it with protein matters...

A spread of healthy snacks, including yogurt with berries, edamame, veggie sticks with hummus, chia pudding with fruit, protein bars, protein shake, apple slices with cheese, and pumpkin seeds on a light tabletop.

Eating and Nutrition on GLP-1 · High Protein Diet · Snacks

Best High Protein Snacks for Vegetarians on GLP-1 Medications

If you’re taking Ozempic®, Wegovy®, Zepbound®, or another GLP-1 medication, you already know that snacking doesn’t look the way it used to For me, it’s been night and day I used to graze on whatever was easiest — cookies, crackers, […]...

A bowl with grilled salmon on a bed of couscous, cherry tomatoes, cucumber, red onion, chickpeas, and fresh herbs. A lemon half, fresh dill, and a bowl of chickpeas are nearby on a wooden table.

GLP-1 Lunch Recipes · High Fiber · High-Protein Meal Prep for GLP-1

Chickpea Salmon Quinoa Bowl | High Protein, High Fiber Lunch Recipe

Salmon was one of the first proteins I leaned on hard once I started paying attention to how much protein I actually needed on a GLP-1 medication It’s soft, it’s easy to eat in smaller portions on the days my […]...