Protein bowl recipes

A bowl with grilled salmon on a bed of couscous, cherry tomatoes, cucumber, red onion, chickpeas, and fresh herbs. A lemon half, fresh dill, and a bowl of chickpeas are nearby on a wooden table.

GLP-1 Lunch Recipes · High Fiber · High-Protein Meal Prep for GLP-1

Chickpea Salmon Quinoa Bowl | High Protein, High Fiber Lunch Recipe

Salmon was one of the first proteins I leaned on hard once I started paying attention to how much protein I actually needed on a GLP-1 medication. It’s soft, it’s easy to eat in smaller portions on the days my […]

A bowl of Whipped Feta Dip with Cucumber is topped with chopped tomatoes, olives, pine nuts, fresh herbs, and a drizzle of olive oil. Sliced cucumbers and pita bread are set on the wooden table beside the bowl.

Appetizers · GLP-1 Snack Ideas · High Protein · Lunch

Whipped Feta Dip with Cucumber & Garlic (30g Protein Bowl)

This whipped feta dip is a garlicky, tzatziki-inspired protein bowl — Greek yogurt and feta blended silky smooth, topped with cucumber, olives, and pepitas.

A GLP-1 friendly breakfast burrito bowl featuring scrambled eggs topped with black beans, diced tomatoes, red onion, shredded cheese, and cilantro. Sliced avocado, a lime wedge, salsa, and extra cilantro garnish sit beside on a rustic wooden table for a high protein breakfast option.

Breakfast · GLP-1 Breakfast Recipes · High-Protein Meal Prep for GLP-1

High Protein Breakfast Burrito Bowl with Eggs and Black Beans (GLP-1 Friendly)

This egg and black bean breakfast burrito bowl is my go-to when I want something savory, high in protein and fiber, and ready in under 15 minutes — perfect for quick GLP-1 breakfasts.

A bowl with seasoned sweet potatoes, hot honey cottage cheese, savory ground beef, sliced avocado, fresh cilantro, and a lime wedge is arranged neatly on a wooden table with a fork beside the bowl.

Cottage Cheese · GLP-1 Dinner Recipes · High Protein

Hot Honey Cottage Cheese Beef Bowl | High Protein GLP-1 Dinner

This hot honey cottage cheese beef bowl is a warm, savory way to use cottage cheese for dinner — crispy sweet potatoes, taco-seasoned beef, cold cottage cheese, and a drizzle of hot honey.

GLP-1 Dinner Recipes · GLP-1 Lunch Recipes

Salmon and Quinoa Power Bowl (45g Protein)

Say hello to the Salmon and Quinoa Power Bowl—your new mealtime buddy that’s as comforting as a hug. Starting GLP-1 meds can feel like a wild ride, right? Nausea, tummy troubles, and all that jazz. But don’t worry, we’ve got […]